If you suffer from acid reflux disease, you probably understand the pain and discomfort that this disease causes. Even if you are not under a chronic condition, you may experience heartburn and other symptoms at least three times a year. Fortunately, there are many foods that you can eat to help reduce the discomfort and avoid increasing stomach acid production.
Eating foods rich in natural vitamins and minerals
Eating foods rich in natural vitamins and minerals can help increase stomach acid production. Processed foods and sugar can cause increased inflammation in the stomach, decline stomach acid activity, and activate acid reflux disease symptoms. Adding a daily natural diet to your lifestyle can improve your digestion, allow the stomach to break down protein and nutrients into the body, and enhance digestive health. Consuming a wide range of natural foods can give you the nutrients you need without creating additional symptoms, and eliminate the risk of developing chronic acid reflux disease.
Chewing on natural apple cider vinegar
Chewing on natural apple cider vinegar can provide several health benefits. It can increase stomach acid production, dissolve stomach fat, and facilitate the movement of waste through the intestines. Apple cider vinegar is naturally sweet, making it easier to digest. While it is best reserved for use in the short term, it can be used as a natural food or a home remedy to treat a wide variety of common problems. For example, mixing one tablespoon of apple cider vinegar with eight ounces of water during a meal can increase the effectiveness of a stomach cleanser or antacid.
Fish contain omega fatty acids that can improve digestion
Certain types of fish contain omega fatty acids that can improve digestion. Taking two tablespoons of this fish oil can help increase stomach acid production and help people who are having trouble absorbing nutrients. Because it increases gastric clearance time, it can also relieve indigestion, heartburn, and other symptoms. Since vinegar is a natural neutralizer, taking it as a beverage can help neutralize stomach acids and prevent the occurrence of heartburn.
Yogurt
Some people find that when they eat a small amount of yogurt, it helps them increase their daily dose of stomach acid-fighting digestive enzymes. To help the process go smoothly, it’s important to chew on the piece of fruit or vegetable before swallowing. Chewing can help remove any seeds that could remain and help the digestive juices move along at a faster rate.
Vitamin And Mineral Supplements
One of the best ways to help increase stomach acid levels naturally is to take vitamin and mineral supplements. These supplements should contain a combination of ingredients that will work together to help strengthen the bile flow through the body and increase bile production.
Bile is primarily made by the liver, but it also gets released from other parts of the body, including the large intestine. When the bile flow is not enough or too slow, it can lead to bad breath, cramps in the abdominal area, and an overall feeling of being bloated. When a person takes vitamin and mineral supplements, however, these symptoms subside, because the nutrients in these supplements help to restore the strength of the bile flow so that the person can digest his or her food more easily and efficiently.